When is The Best Time to Replace Gym Clothes?

If you’re an avid fitness enthusiast, you know how fundamental it is to have the right activewear. Finding the perfect fit, ensuring it provides enough support, and choosing the right colours and patterns can all be challenging. But once we’ve invested the time and effort into building our ideal workout wardrobe, we should be set for life.

Unfortunately, that’s only sometimes the case.

Like any other possession, our activewear and workout gear has a limited lifespan. After a certain period, heavy use can take a toll on its effectiveness. While it may be challenging to let go of your favourite sneakers or trusty sports bra from your college track team, hanging onto them can hinder your workout progress. Below we will tell you how you know it’s time to replace them.

Signs they should be replaced

1. Holes in the clothing

It’s time for a reality check: clothing with holes doesn’t cut it in style. Even if you’re attempting to pull off a distressed-chic look or trying to make a statement about not caring about your appearance, it’s best to reconsider. Small punctures in your attire may seem insignificant initially, but they tend to grow larger over time.

However, there might be a silver lining for those who find a hole in their garment’s armpit area. In this case, you can repurpose the piece by transforming it into a trendy tank top. Otherwise, avoiding embracing holey clothing as a fashion choice is wise. Instead, consider opting for intentionally distressed pieces or carefully selecting vintage items that maintain their integrity to achieve the desired look without sacrificing style or durability.

2. You notice odours that won’t go away

One of the most straightforward indicators that your workout attire needs an upgrade is the presence of noticeable wear and tear. Signs such as fabric discolouration, overall deterioration, or holes are clear indicators that it’s time to invest in new workout gear, particularly when it comes to leggings and sports bras.

Unpleasant odours can also signal that it’s time for a refresh. It might sound unappealing, but the reality is that sweat can become deeply ingrained in your clothing, refusing to budge even after thorough washing. In this case, trust your sense of smell as a reliable guide!

So, the next time you’re evaluating the condition of your workout wardrobe, pay close attention to the state of the fabric and any persistent odours. These factors will help you determine whether to replace your gear, ensuring you always feel comfortable and confident during your exercise sessions.

3. The clothes start to feel too stretchy

Your exercise attire should certainly be cosy, but only to the extent that it’s suitable for participating in a fitness class rather than indulging in Netflix marathons or napping. Items like leggings and sports bras must provide a supportive and secure fit. Naturally, your activewear may lose shape over time due to workouts and laundry. When you notice your sports bra becoming too spacious and your leggings feeling looser, investing in new pieces is a signal. Rest assured, your body will appreciate your updated workout gear’s enhanced support and snug fit.

4. It’s not doing a good job

When you struggle to maintain a stable downward dog due to slipping hands and feet, it might indicate that your yoga mat has run its course. We understand the difficulty in parting with equipment that has been a part of your practice for some time. Still, as soon as it ceases to fulfil its intended purpose, it must be let go. A worn-out yoga mat affects the quality of your practice. It may compromise your safety. Investing in a new mat will provide the traction and support needed to enhance your yoga experience, promote better alignment, and prevent potential injuries. Embrace this opportunity to find a mat that suits your needs and allows you to continue your journey with confidence and stability.

5. No more elasticity

The significance of maintaining elasticity must be addressed, yet it is often overlooked. Over time, the loss of elasticity can have adverse consequences. Specifically, it’s paramount to replace socks when they begin to sag or wear thin around the ball of your foot or near your toes. Heed our advice – inadequate elasticity can lead to blisters on your feet and the back of your heels due to excessive shoe friction. This can be pretty uncomfortable!

6. Coulors have faded

Continuous washing and exposure to sunlight can lead to fading colours in your workout clothes. Over time, the vibrant shades may become significantly dull, uneven, or washed out. This impacts the overall appearance of your attire and could indicate the fabric’s degradation. When the colours in your workout gear have noticeably deteriorated, it’s a good sign that it’s time to replace the item with something new. Remember, investing in high-quality, colour-fast garments can help prolong the life of your workout clothes and maintain their aesthetic appeal.

How many gym outfits do I need?

A typical wardrobe for most individuals consists of three to five sets of tops, bottoms, sports bras, five to seven pairs of socks, and sneakers. The precise number may vary based on your exercise routine and laundry frequency.

The key is to avoid cluttering your closet with excessive athletic wear. Instead, prioritize a smaller selection of high-quality, performance-enhancing garments that provide comfort and style.

Are they different from regular clothes?

What sets workout clothes apart from everyday attire? The answer lies in the fabric. Exercise garments are crafted from specialized materials, typically synthetic fibres, rather than natural fibres like cotton or linen. Commonly used fabrics in activewear include polyester, nylon, rayon, viscose, and spandex. These materials offer distinct advantages over conventional fabrics, as they are durable and flexible. As a result, workout clothes ensure unrestricted movement, allowing you to exercise comfortably and efficiently.


Investing time and effort into curating the ideal workout wardrobe is essential for fitness enthusiasts. It’s necessary to recognize that activewear, like any other possessions, has a limited lifespan. Keeping an eye on signs of wear and tear, persistent odours, lost elasticity, and faded colours can help you determine when to replace your workout gear. Ensuring your wardrobe consists of a well-maintained selection of high-quality, performance-enhancing garments will keep you comfortable and stylish during your exercise sessions and support your fitness journey in the long run. So, pay attention to the condition of your activewear and don’t hesitate to replace items when needed, as it can ultimately enhance your overall workout experience.

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