USN Muscle Fuel Anabolic Review: The Ultimate Game-Changer?

USN, a sports nutrition company based in the U.K., is recognized as one of the industry leaders. They provide products tailored to sports nutrition, such as protein powders, supplements, protein bars, and other nutritional snacks. These offerings are designed to cater to gym-goers who require the appropriate nutrition.

A noteworthy product in their line-up is the USN Muscle Fuel Anabolic. This high-protein shake is an excellent choice for those aiming to enhance athletic performance and engage in bodybuilding. Let’s delve deeper with a comprehensive USN Muscle Fuel Anabolic review.


Indulge in the ultimate all-in-one protein shake experience with USN Muscle Fuel Anabolic Cookies & Cream protein powder. This powerful blend boasts a 54g protein matrix and 5000mg of creatine per serving, ensuring you get the most out of your workout routine. Fuel your muscles and achieve your fitness goals with this exceptional protein shake.

This protein powder stands out with its superior formulation engineered for muscle growth. It has various palate flavours, including Cookies and Cream, Strawberry, Peanut and Caramel, Vanilla, Banana, and Chocolate. At present, it’s available in a 2-kilogram tub. However, larger sizes, specifically a four and a 5.32-kilogram tub, are also available when in stock.

What is USN muscle fuel anabolic?

The USN Muscle Fuel Anabolic is a comprehensive high-protein powder solution designed for athletes seeking to enhance their performance. This USN formulation is loaded with a rich blend of vitamins, minerals, carbohydrates, and proteins, all essential for fostering muscle development and recovery in an active lifestyle.

Does it work?

According to customer reviews, the USN Muscle Fuel Anabolic is an effective product that enhances muscle growth when recommended.

However, it’s crucial to note that adhering to the suggested dosage of two to three servings during the initial five days, specifically for individuals over 80 kilograms, can intake up to 165 grams of protein. This quantity might be excessive for the kidneys to handle safely and could even cause dehydration.

Despite this, the protein shake is well-received for its pleasant taste and easy preparation. It features a range of critical ingredients, including a blend of vitamins and minerals, which contribute significantly to improved bodily functions and overall health.


  • The protein powder has a pleasant taste.
  • It functions as a fat burner.
  • Available in a variety of six flavours.
  • USN is a highly reputable sports nutrition brand.
  • Contributes to muscle growth.
  • Provides a good source of high-quality protein.
  • Contains lactase, which aids digestion.


  • Contains high levels of carbohydrates and sugar.
  • Includes several unnatural ingredients.
  • Ingredients include maltodextrin, sucralose, and acesulfame-K.
  • Utilizes shortening powder, a source of saturated fats.
  • High sodium content, with 1 gram per serving.
  • Not suitable for those with gluten intolerance.

What are the ingredients?

The USN Muscle Fuel Anabolic Cookies and Cream All-in-one Protein Powder Shake include the following ingredients and their functions:

Carb Matrix (Maltodextrin, Dextrose Monohydrate, Fructose): These carbohydrates provide energy for the body. They help to replenish muscle glycogen stores after a workout.

  • Protein Matrix (Whey Protein Concentrate, Soy Protein Isolate, Egg Albumen, Calcium Caseinate, Milk Protein Concentrate): This combination of proteins provides a blend of fast- and slow-digesting proteins. Whey protein is a fast-digesting protein that helps in muscle repair and growth, while casein is a slow-digesting protein that sustains amino acids.
  • Creatine Monohydrate and Creatine HCl: Creatine helps to increase muscle strength and size, enhance recovery, improve sprint performance, and increase brain performance.
  • L-Glycine: This is an amino acid that helps to produce creatine in the body, which aids in muscle growth and energy during workouts.
  • MCT (Medium Chain Triglyceride) oil: MCT oil is a fat that the body can easily digest and use as an energy source.
  • Beta-Alanine: Beta Alanine is an amino acid that helps to reduce muscle fatigue and increase exercise capacity.
  • Beta-Hydroxy-beta-methylbutyric acid (HMB): HMB is a compound that can help slow down muscle protein breakdown, aiding in muscle growth and recovery.
  • Tri-Calcium Phosphate: is a source of calcium and phosphorus, which are important for bone health.
  • L-Leucine, L-Valine, L-Isoleucine: These are branched-chain amino acids (BCAAs) that help to stimulate muscle protein synthesis and promote muscle growth.
  • L-Taurine: Taurine is an amino acid which can help to improve exercise performance.
  • L-Glutamine and Glutamine Peptide: Glutamine is an amino acid important for muscle recovery and immune function.
  • Avena Sativa: Avena sativa, or oats, provide a source of complex carbohydrates and dietary fibre.
  • L-Ascorbic Acid (Vitamin C): Vitamin C is an antioxidant that can help to protect the body against oxidative stress and is important for immune function.
  • Various vitamins and minerals: These help to support overall health and well-being and are necessary for various bodily functions.
  • Non-nutritive sweetener: Sucralose is a zero-calorie sweetener used to enhance the taste of the shake.
  • Tolerase™ L (pH-stable lactase): Lactase is an enzyme that aids in the digestion of lactose, the sugar found in milk and dairy products.


Following the correct dosage when using USN Muscle Fuel Anabolic is crucial. The manufacturer advises mixing three heaped spoons of the product with 500 to 600 millilitres of water. Alternatively, you may blend it with milk, but remember that this will further augment your protein consumption.

Each heaped scoop typically holds 29 grams of the product. After incorporating the powder into the water, shake it for approximately 30 seconds before drinking. Consider using a blender to achieve a smoother consistency.

USN provides weight-specific recommendations. For individuals weighing over 80 kilograms, the guidance is to consume two to three servings of the powder daily for five days and then reduce to one to two servings afterwards. However, if your weight is less than 80 kilograms, you should limit your intake to two servings daily for the first five days, then cut back to just one scoop daily. Exceeding the recommended dosage could burden the kidneys and lead to fluid imbalances.


The USN Muscle Fuel Anabolic has proven to be a real game-changer in sports nutrition. Its comprehensive blend of high-quality proteins, carbohydrates, essential amino acids, and an impressive array of vitamins and minerals makes it a formidable ally in muscle building and recovery. By adhering to the recommended dosage based on one’s weight, users can harness this product’s maximum benefits without overburdening their system.