Top 10 Vitamin D supplements, And Why We Need It

Vitamin D is a nutrient that we humans definitely need. It is something we eat and a hormone our bodies make. Vitamin D is fat-soluble that has always been known to aid the body in absorbing calcium and phosphorus. Both are crucial for building bone. Also, another significant factor is that studies have shown vitamin D can reduce the rate cancer cells grow, reduce inflammation and help to control infections! Most of our body’s organs and tissues have receptors for vitamin D, and scientists are studying its other main benefits too. Below we will give you the top 10 vitamin D supplements to take and answer your questions.

There are actually two Different forms of vitamin D if you didn’t know: ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3).

Vitamin D is found in various dietary sources, including fish, eggs, and fortified milk. Fish is also a rich source, including tuna, salmon, and mackerel are excellent sources of vitamin D. Bad news is if you don’t like fish, the upside is it can be taken as a supplement. Some foods, such as breakfast cereals and orange juice, may be fortified with vitamin D.

However, the sun is the most significant source of vitamin D for most people. When exposed to ultraviolet rays, your skin synthesizes vitamin D. This process is most efficient when the sun is at its peak in all its glory. Well, You never know in the UK if it will be hiding or not. This is typically between 10 am and 3 pm. However, it’s important to note that excessive sun exposure can lead to skin damage and increase the risk of skin cancer, so it’s a must to wear sunscreen and limit sun exposure during peak hours.

The body also stores vitamin D in fat for use during periods of limited sun exposure. This is useful for people living in northern latitudes where the sun may be less intense during certain seasons or for those with limited sun exposure due to lifestyle or occupation.

What are the benefits of vitamin D?

  • 1. It may support weight loss:

Lower vitamin D levels are a greater risk if you have a higher body fat percentage (1).

One study was carried out for people with obesity who received Vitamin D supplementation and followed a weight loss plan. The people with the vitamin D lost more weight and fat compared to the group that was just given a placebo. Additionally, people taking calcium combined with vitamin D supplements lost more weight. Researchers suggested that if the two are taken together, it may have an appetite-suppressing effect (2).

  • 2. It may fight disease:

Supporting immune system health: If you do not have enough vitamin D and your levels are low, you will be at an increased risk of autoimmune diseases and infections, such as type 1 diabetes, arthritis, and IBD (inflammatory bowel disease).

It will reduce the risk of multiple sclerosis (MS): Studies have shown that low vitamin D levels are closely linked with an increased risk of MS. This condition is very serious. (3)

The chance of heart disease becoming lower: Stroke, hypertension, and heart failure have all been linked to low vitamin D. But, this is not as clear because it may simply be a sign that you have poor health or a condition. (4)

Severe illness will be a reduced risk: Studies are mixed on whether higher vitamin D levels make COVID-19 and severe flu less likely. It is also found that lower vitamin D levels contribute to acute respiratory distress syndrome. (5)

  • 3. Vitamin D may reduce depression:

Vitamin D has been shown in studies to play an essential role in regulating mood and decreasing the risk of being depressed. (6)

A review of people who had taken vitamin D because they were experiencing negative emotions noticed improved symptoms. This may help with anxiety too. So we suggest you supplement it if you do not naturally get enough.

How much vitamin D should I take?

Adults’ daily recommended vitamin D intake can differ based on different sources. The Institute of Medicine (IOM) suggests 600 IU (standing for international units), per day for young adults and 800 IU per day for adults over 70. However, other experts recommend higher amounts, with the Endocrine Society proposing a daily intake of 1,500 to 2,000 IU for adults. It’s essential to speak with a healthcare professional to determine the proper daily intake for an individual.

Top 10 vitamin D supplements

1. Solgar Vitamin D3 4000 IU (100 µg) Vegetable Capsules

  • It is highly strong, absorbable, and made from vegetable capsules.

  • Will promote calcium absorption.

  • GOLD STANDARD, all Solgar products are rated the gold standard for excellence, using only natural ingredients since 1947.

2. Vitabiotics Ultra Vitamin D Tablets 1000 IU Optimum Level – 96 Tablets

  • All ultra products can be taken alongside any multi-nutrient product for that additional boost.

  • Nutritional Information, per tablet – Vitamin D (as D3 1000IU) 25 ug 500%NRV.

3. Vitamin D 4,000 IU, Max Strength Vitamin D3 Supplement, 365 Easy to Swallow – Full Year Supply

  • Made with no artificial ingredients and is also made in the UK.

  • Take just one 4,000 IU Vitamin D3 soft gel capsule per day. You will not need to remind yourself to take any throughout the day.

  • You won’t need to reorder for another year, which is excellent value for money.

4. BetterYou Vitamin D Daily Oral Spray, Natural Peppermint, 15ml

  • A very convenient way to take daily vitamin D. The source of vitamin D is Lanolin.

  • You will only need to take one spray under the tongue daily to get enough.

  • Is suitable for vegetarians and has a peppermint flavor.

5. Natures Aid Vitamin D3 Mini Drops for Infants and Children, Sugar-Free

  • They will provide the daily recommended amount of vitamin D to support healthy bones, immune function, and teeth.

  • Designed specifically for babies and little ones (up to 5 years). Just easily add to food or drink.

  • it is 100% sugar-free, has no artificial flavors, and has no taste.

6. Vitamin D 4000iu – 400 Vitamin D3 Easy-Swallow Micro Tablets – One a Day

  • Extra strong vitamin D tablets, 1 a day, to meet daily needs and are very easy to swallow.

  • An incredible 12 months supply.

  • Made to UK GMP standards, manufactured in the UK with ingredients of the highest standards.

7. BetterYou Vitamin D3000+K2 Daily Oral Spray

  • Optimal for bone health as it contains K2 as well.

  • Children over the age of 13 can take it.

  • Anyone following a gluten-free diet will find this a perfect supplement.

8. Vitamin D3 4000iu & Vitamin K2 100ug

  • Has a maximum potency with an entire 6 months supply. One tablet will supply you with 4,000 IU and 100ug of vitamin K2.

  • A natural partnership of vitamin D and K2.

  • Vegetarian tablets and very easy to swallow if you struggle with swallowing pills.

9. Nutrition geeks 4000 IU vitamin D

  • Has a full year’s worth of vitamin D that is made by specialists in nutrition, Each tablet has strong contents of 4000 IU

  • No aftertaste after swallowing.

  • Comes in flat packaging for easy storage.

10. Haliborange Kids Calcium and Vitamin D softies

  • Provide the daily amount of vitamin D

  • Children can be fussy eaters, so the strawberry flavor gives them a great taste.

  • Haliborange is number 1 in the UK for kids’ vitamin brands.

Free BetterYou Vitamin D Spray

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