Effective Ab Exercises for Core Strength Instead of Looks

The quest for sculpted abs, inspired by icons from Michelangelo’s David to Fight Club’s Tyler Durden and even the myriad of #FitTok challenges, has been a longstanding pursuit for many.However, a toned physique doesn’t always imply optimal fitness. To achieve visible abdominal muscles, your body fat must be approximately 15 per cent. Although experts caution … Read more