How Many Steps Are in a Mile? Find Out the Exact Number Here

Since the advent of the pedometer, people have been counting steps to maintain a healthy weight and improve cardiovascular fitness. With the rise of smartphones and smartwatches, which track steps and gait speed, this fitness trend has become widespread across various professions and lifestyles, making it accessible to everyone. Now is the perfect time to … Read more

Effective Ab Exercises for Core Strength Instead of Looks

The quest for sculpted abs, inspired by icons from Michelangelo’s David to Fight Club’s Tyler Durden and even the myriad of #FitTok challenges, has been a longstanding pursuit for many.However, a toned physique doesn’t always imply optimal fitness. To achieve visible abdominal muscles, your body fat must be approximately 15 per cent. Although experts caution … Read more