Calculators

Regarding strength training, a one-rep max (1RM) is more than just a number to boast about on Facebook or Instagram! It’s a crucial tool for creating an effective and strategic workout plan. Knowing your 1RM allows you to set realistic goals, track progress and adjust your training accordingly to what suits you. It also helps … Read more

When sculpting the physique of your dreams, a calorie calculator is the ultimate tool in your arsenal. Whether you’re gunning for fat loss or muscle gain, tracking your caloric intake is critical to achieving your goals. Without a solid understanding of how many calories you consume, you’re essentially shooting in the dark and leaving your … Read more