I can confidently say that Athletic Greens is a reputable brand; with its well-reviewed supplement and strong backing from customers worldwide and industry leaders, it has a dedicated fanbase in areas of Reddit as a testament to its effectiveness. Athletic Greens sets the tone when it comes to transparency. The supplement boasts a comprehensive nutrition label and a high concentration of probiotic bacteria, aiding digestion and overall gut health. Well… it may not necessarily be the ” greatest” on the market, but it is an excellent option for those of you out there looking to boost there nutrient intake and improve overall health; if you are unsure about taking a supplement like this, it is always perfectly okay to check with a healthcare professional before making any changes.
Below is our review of Athletic Greens so you can choose if you want to make a purchase for yourself!
Athletic Greens Daily Nutrition
You are advised to take one tablespoon a day with Athletic Greens; this will contain:
- 4.8 grams of carbohydrates
- 1.9 grams of fiber
- 4 grams of protein
- only 40 calories
There is so much to talk about when it comes to micronutrients. It has a whole day’s worth of Zinc per serving, 35 percent of selenium, and 20 percent of your manganese and chromium; minerals-wise, it does not have a bucket load. But its minerals are crazy, with 700 percent of daily Vitamin C, B – Vitamins about 100 percent, 80 percent of vitamin A, and over 300 percent of Vitamin E.
The main focus is on the whole food ingredients.
Athletic Greens ingredients
Vitamins:
- Folate
- Bromelain
- CoQ10
- Biotin
- Methylcobalamin
- Niacin (Nicotinamide)
- Niacin (Nicotinic Acid)
- Pantothenic Acid
- Riboflavin (B2)
- Vitamin K2
- Vitamin E
- Vitamin B6
- Vitamin C
- Vitamin A
- Thiamine (B1)
Minerals:
- Calcium Carbonate
- Calcium Citrate
- Calcium Phosphate
- Chromium Picolinate
- Manganese
- Magnesium Glycinate
- Copper
- Potassium
- Potassium Phosphate
- Sodium
- Selenium
- Zinc Citrate
Sourced Whole Food Nutrients:
- Acerola
- Alfalfa
- Artichoke
- Apple
- Barley Grass
- Bilberry
- Bioflavonoids
- Broccoli Flower
- Cocoa Bean Polyphenol Extract
- Carrots
- Hawthorn Berry
- Lycium Berry
- Natural Pineapple Flavor
- Natural Vanilla Flavor
- Papaya (Carica Papaya)
- Wheatgrass
- Stevia
- Spinach
- Spirulina
- Pineapple
- Pea Protein
Probotics:
- Inulin
- Bifidobacterium Bifidum
- Beta Glucan
- Lactobacillus Acidophilus
Adaptogens:
- Ashwagandha
- Astragalus
- Beet Powder
- Burdock Root
- Chlorella
- Citric Acid
- Dandelion Root
- Eleuthero Root
- Ginger
- Grapeseed Extract
- Green Tea Extract
- Kelp
- Lecithin
- Licorice
- Milk Thistle
- Policosanol
- Reishi Mushroom
- Rhodiola
- Rose Hips
- Rosemary
- Shiitake Mushroom
- Slippery Elm
Keto enthusiasts, vegans, paleo peeps, and those who have sensitive allergies will get along just fine with Athletic Greens; it is gluten-free, corn-free, egg-free, peanut-free, and dairy free! It is also free from animal byproducts, sucrose, lactose, dextrose, herbicides, GMOs, preservatives, artificial colors, sweeteners, and flavors… It contains a small amount of Soy but is free of trypsin inhibitors and other soy proteins, making it a brilliant option for those with Soy allergies!
Health Benefits Of Athletic Greens
Green powders like Athletic Greens are newer supplements, so there are only a few studies on their health benefits. However, some studies have found that green superfood products like Athletic Greens can help lower blood pressure; lowering blood pressure is more beneficial than previously thought. Lowering blood pressure can prevent severe conditions like heart failure and heart attacks, so it is vital to do so! The product’s claims of supporting immunity, energy, gut health, liver function, hormone function, brain function, and detoxification, it’s imperative to remember that the vitamins and minerals in the powder can carry out many of those functions on their own. However, the ingredients in Athletic Greens, primarily sourced from whole foods, are still an excellent choice. They can be broken down into three main categories: antioxidants, vitamins and minerals, and natural ingredients. Antioxidants are the most well-known benefit associated with green superfood powders; they can help slow down certain types of cellular damage, slowing the onset of aging, as we would all love to live forever… Athletic Greens contain vitamins A, C, and E. Other ingredients like wheatgrass, spirulina, barley leaf, chlorella, green tea leaf extract, grapeseed extract, and cocoa bean polyphenol are also known for their antioxidant properties. Antioxidants are substances that protect your cells in the body, they protect it from free radicals, which can have a role in heart disease and cancer and other nasty diseases. Free radicals are made when the body breaks down the food you eat or when you are exposed to things like tobacco and radiation.
While Athletic Greens boasts some very unusual ingredients, it is crucial to note that they still need to quantify the antioxidant content. This means it’s hard to know just how many antioxidants it contains compared to other sources like a cup of blueberries which we class here as a superfood; a way this can be measured would be through something called the ORAC score, and it would be helpful to know what the ORAC score is for Athletic Greens, despite this, the powder is still packed with antioxidants and is a vital supplement. If you do not know what ORAC is, it is the Oxygen Radical Absorbance Capacity; something can have an ORAC value or an ORAC source, a method developed at the National Institute of Health and Aging (NIH) by scientists. This measures the antioxidant capacity of foods.
Another aspect of Athletic Greens that caught our attention here at Shapeshift is the focus on digestive health. Including probiotic bacteria is particularly noteworthy as they have been linked to an extensive selection of benefits! Such as improved immunity and reduced anxiety; a clearer mind can go a long way. The powder also contains prebiotic fiber in the form of inulin, burdock root, and artichoke leaf, which act as food for the probiotic bacteria and are also known to promote better digestive health and immunity. The powder contains digestive enzymes like bromelain, which may improve nutrient absorption. You need those excellent nutrients for a body to run like a Bugatti… Athletic Greens’ emphasis on digestion is much more comprehensive than most other greens products available on the market!
Adaptogens are like the ultimate stress fighters for your body! They can help your body handle the stress of a long workday ( we know how that feels) and a killer workout. Some popular adaptogens include Rhodiola Rosea, which can boost endurance and recovery, and reishi mushrooms – they have been linked to better well-being and, once again, better immunity. Other adaptogens to check out are astragalus and ashwagandha, which have been on the hype train all over Tik Tok lately for their benefits. Remember that these are usually in proprietary blends, so you need to know precisely how much of each ingredient is there.
Searching for the perfect green powder can be a daunting and lengthy task with trial and error; (we also cover other green products if you find this review helpful! ) When it comes to evaluating the potency of the ingredients. The ingredient list may be impressive, but the need for more information on dosages raises questions about the product’s efficacy. Are the antioxidants potent enough? How much prebiotic fiber is present? Are the adaptogens at the recommended levels? These are all factors to consider when deciding which greens powder to use.
With all that being said, this remains one of the most nutrition-packed super food powders we have seen here at Shapeshift; as far as probiotics and micronutrients go, mainly the probiotics and the antioxidant levels are the selling focus of a product. On the other hand, Athletic Greens is also a supplement for your vitamins B, A, C, K2, and Zinc. You will 100% get value for your money here.
What Does Athletic Greens Taste Like?
It’s common to find subpar options that leave much to be desired, but Athletic Greens stand out as an exception for taste, and that is one of the most important things because if you are not looking forward to drinking it, it will definitely put you off! Not only is the taste enjoyable, but it’s a refreshing change from the usual chug-and-forget routine. The pineapple, vanilla, and papaya flavors shine like a summer’s day, complemented by cherry powder, carrot, and broccoli. Unlike many other powders, Athletic Greens doesn’t rely on overwhelming sweetness to hide its ingredients’ bitterness. Instead, it boasts a well-balanced flavor profile for you to enjoy, with a hint of ginger that adds a touch of spiciness to the slightly sweet taste, making it the best-tasting greens powder we have tried here at Shapeshift.
How Much Does Athletic Greens cost?
Athletic Greens has a subscription model that you can take up. Doing so will give you a discount for a monthly shipment; if you do decide to do this, you are looking at £89 per bag and around about £2.97 per scoop – you are expected to take one a day for full benefit. It is a good discount compared to buying a one-off, which will set you back £107 meaning it will be over £3.57 a day but do not fear, this product comes with a money-back guarantee which is quite unusual for a product like this that we have seen. So if you decide to bite the bullet and go for this product, we hope that takes some thinking out of it.
You can get cheaper out there, but they have nowhere near as many minerals and vitamins as Athletic Greens do; they usually have less than a third of probiotics, it does function as a supplement for probiotics, Vitamin C, B, zinc, K2 and antioxidants.
Athletic Greens conclusion
So our takeaway from Athletic Greens is that it is one of the most nutrient-dense green powders we have tried and reviewed, it does not have a mental amount of minerals like magnesium and calcium, so this supplement should definitely not replace the green vegetables in your diet. The vitamins it contains are very high and have plenty of antioxidants, which will undoubtedly positively impact digestive health. The only downside is that it is expensive, so if you would like budget-friendly, you may sway towards another product, but if the price is not an issue for you, then this will be a great source of nutrients for you.