The material provided on Shapeshift is designed for informational use only and should not be regarded as medical guidance. It is always recommended to consult with a reliable healthcare expert before initiating any new exercise or dietary program. We do not serve as a medical authority. The viewpoints and articles featured on our website are not meant to be utilised for diagnosing, preventing, or addressing health issues. Instead, they emphasise the importance of seeking advice from a qualified medical professional.