Regarding strength training, a one-rep max (1RM) is more than just a number to boast about on Facebook or Instagram! It’s a crucial tool for creating an effective and strategic workout plan. Knowing your 1RM allows you to set realistic goals, track progress and adjust your training accordingly to what suits you. It also helps you plan your short-term, long-term, and even longer-term training cycles so you can work towards achieving your goals more efficiently and effectively. So, next time you lift weights, remember that your 1RM is more than just a number; it’s a crucial part of your training journey.
